Children playing outdoors, as part of a healthy lifestyle.

It is no secret that an active lifestyle and proper nutrition can help us lead a longer and more fulfilling healthy lifestyles.

A well-balanced diet of nutritious foods combined with regular physical activity can decrease the risk of developing certain chronic illnesses and can prevent many diseases.

This session aims to equip children with the knowledge and understanding of what is required to achieve and maintain a healthy lifestyle. It will encourage them to make healthier choices ultimately achieving lifelong health.

Pupils Will:

  • Have the knowledge and understanding of what is required to enable them to live with healthy lifestyles.

  • Be equipped with the knowledge to help them make choices to attain healthy lifestyles.

  • Have an understanding of the different food groups and why we need them.

  • Have an understanding of the importance of drinking plenty of fluids.

  • Have an understanding of the importance of regular exercise.

  • Have an understanding of the importance of getting a good nights sleep.

  • Have an understanding of the importance of personal hygiene.

  • Be aware of the harmful effects of smoking.

Duration:1 hour
Cost:£90
Number of delegates:Maximum of 30
Target Group:KS 2

Why not check out other primary school sessions that we offer?